How to improve immunity naturally at home

How to boost immune in our body at home 

Immunity in our body is very much necessary for a healthy life. For better immunity we have to consume protein food it improve immunity against COVID & many other types of disease.

How can i boost my immune system fast

How to improve and increase immunity? 

There are a lot of way you can improve your immunity. Some of them are 

Take Green tea

Green tea has anti oxidants and many types of salt that improve our immune system. 

Take sunlight at home 

Sunlight gives our body cells energy to fight different types of infection. 

Eat dry fruits 

Zinc is very much necessary for making immune strong so, take different types of dry fruits. It will improve your immunity fast. 

Protein

Eat breakfast between 8 & 9 am and take green salad 🥗, tomatoes 🍅, flour bread 🥪, flour chapati, boiled pulses, milk 🥛, and sprouts. 

Vitamin C and Zinc

Vitamin C improve your immunity very fast so consume all the types of vitamin C. And zinc tablet and fibrous food. 

What is the most powerful immune booster

Do exercise 

Exercise helps in making immune more stable and improved. 

How to improve immunity naturally 

Take deep sleep 

Doctor research found that taking deep sleep is very good for improving immunity. 

Eat fruits and vegetables 

Fruits and vegetables gave large number of vitamin and mineral that boost immunity. 

Don't take stress

Study found that taking stress can low your immune system. So stay happy 😊 and don't take stress. 

Sleeping 

Sleep at least for 7 hours to refresh your mind and help body improving the immunity. 

Frequently asked questions 

1. How can i boost my immune system fast

Dont smoke, eat healthy diet, exercise regularly, get proper sleep, get a healthy weight according to your age, wash your hand and wear mask to avoid infections. 

2. How can i strength my immune system at home 

Eat whole plant food, consume vitamin C, healthy fat, stay hydrated, manage stress level, get enough sleep you need. 

3. What is the most powerful immune booster

Vitamin C and zinc is the most powerful immune booster. Take grapes 🍇, orange, lemon 🍋, straw berry 🍓, spinach, brocoli and other nutritious food.

4. What are the sign of weak immune system

You always have a cold, you have lots of stomach problem, your cuts and wounds take very much time to heal, you feel tired all the time, you get infection frequently.

5. Which type of food weaken your immune system.

• Salty foods
• High omega 6 foods
• Fried foods weaken immune 
• Processed food
• Fast foods
• Packed foods

6. Which drink boost your immune system

1. Tomato juice
2. Beet, carrot 🥕, apple 🍏
3. Kiwi 🥝 
4. Oranges
5. Grapes 🍇 juice
6. Ginger tea 🍵